Combing Weight Loss Tips with the power of Meditation:
Meditation will make you relaxed and it will increase your self-awareness, so you’re less likely to give in to emotional eating when you’re practicing meditation. While the relaxation effects of contemplation may help with how food is used emotionally, the most important aspect may be incorporating non-judgmental awareness into eating.
Combining meditation and imagery is one of the most powerful mind-body techniques and once you master the technique you will become the person you want to be.
Weight Loss Tips with the power of Meditation are:
- Get busy in the kitchen
We promise cooking doesn’t take long! Restaurants often use larger plates than the ones we have at home, and studies show that increased portion sizes result in increased energy intake, even if there’s a doggy bag involved .
- Ditch added sugar
A spoonful of sugar allegedly helps the medicine go down, but adding it to food may increase the risk for cardiovascular disease and obesity.
- Sip Green Tea
Drinking green tea is one of the most common tips for shedding a few pounds, and for good reason — green tea is known for its ability to metabolize fat.
- Stay Positive
“I’m proud that I ate responsibly today” can reframe our relationship with food. Research shows that positive expectations are also associated with weight loss.
- Meditate
Emotional eating is essentially eating to make ourselves feel better (can interfere with weight loss goals. But meditation using techniques like muscle relaxation and achieving self-focus can help binge eaters become aware of how they turn to food to deal with emotions.
- Sleep smart
Sleep is associated with less weight gain.Take a look at our guide to sleep positions to optimize those hours spent tucked under the sheets. And try other solutions for extra Zzs like turning off electronics in the bedroom and avoiding large meals late at night.
- Avoid injuries
Right when you’re all gung-ho about hitting the gym and getting fit, there’s nothing worse than a pulled hammy or pesky shin splints. Read up on how to avoid the most common yoga injuries (often from over-stretching and misalignment), and running injuries (like stress fractures, pulled muscles, and blisters) to make sure you’re in tip-top shape to get in shape.
- Choose Free Weights
Working out with free weights can activate muscles more effectively, and as we’ve learned, a muscle can torch calories.