Meditation a day helps to keep physician away :
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
The sitting practice of mindfulness meditation gives us exactly this opportunity to become more present with ourselves just as we are. This, in turn, shows us glimpses of our inherent wisdom and teaches us how to stop perpetuating the unnecessary suffering that results from trying to escape the discomfort, and even pain, we inevitably experience as a consequence of simply being alive.
There are three basic aspects worked with in this meditation technique: body, breath and thoughts. First, we relate with the body. This includes how we set up the environment. Since we use meditation in preparing ourselves to work with others, we use an eyes-open practice. That makes what we have in front of us a factor in our practice. Very few people can dedicate a whole room to their meditation practice, so they choose a corner of a room or a spot in their home where they can set up a quiet space.
This procedure is suitable for anyone. For relaxation purposes, it can be completed in approximately 20 minutes. This is the simple mantra meditation routine. A mantra (from Sanskrit manas, mind, thinking principal; tra, to protect and take beyond) serves as a focusing device to keep attention removed from involvement with random thoughts and emotional states. When breathing is slow and refined, and when thoughts and emotions are calmed, clear states of awareness are naturally experienced. The influence of meditative calmness on the mind and body produces positive effects.
When you acquire proficiency in meditation practice, you may wish to extend the session by calmly contemplating your relationship with the Infinite, or just sit longer in the conscious, calm state until you feel peaceful and fulfilled.